Know you position
It always takes two opposite point or views and two different approaches and perspective to pick a fight or land into a disagreement. Frankly speaking we do get blind to our flaws and fault and hold the next person responsible of all the trouble. Here in such a situation all you have to do is to know yourself, your stance and your point of view. Don’t get blind to your faults, you can be the own who is at the wrong side.
Don’t be ashamed or egoistic to accept your mistakes. Be more precise and accept it if it’s you who is wrong in the entire episode. Also, while you are counting till 10 when you are extremely angry, during this time think about the entire situation and focus on the shortcomings and your behavior. You ought not to hurt your partner with your harsh words or gestures.
Anger management technique
Psychology has got many ways to help us in our daily life. Marital psychologists suggest anger management technique if you are the one who is short-tempered in your relationship. Whenever you feel angry at your partner, don’t get mad them, follow the advice and try anger management technique. Trust me it works like a magic. All you have to do is to change your position when you are angry. For example, you got angry while sitting, stand up.
If you are feeling that angry feeling while standing than sit down. It is also recommended to change the location, like moving out of the room into the fresh air or taking a walk to soothe the anger. Also, drink water and calm your nerves for your own good. Your anger is your biggest enemy, it hits and destroys you and your loved ones like a tornado.
Talk to me
What do you do to resolve your fights? Let me know in the comments below!