No, anxious people aren’t just going through “worried” times. There’s a stark difference, and you should make an effort to understand why one is serious and why the other isn’t. When people worry, they only burden themselves with a nagging thought that comes and goes whenever it pleases. When people are anxious, they live in a perpetual state of dread and terror that induces palpitations and hurried breathing.
People often misconstrue the two ideas. People couldn’t be more wrong. People can be so misguided and judgmental. They sacrifice empathy and understanding for quick witted commentaries on how people live their lives. No, anxious people aren’t just going through “worried” times. There’s a stark difference, and you should make an effort to understand why one is serious and why the other isn’t. When people worry, they only burden themselves with a nagging thought that comes and goes whenever it pleases. When people are anxious, they live in a perpetual state of dread and terror that induces palpitations and hurried breathing. It’s understandable how the similarities between having anxiety and just plain worrying can confuse people, however, the underlying implications of such feelings can’t be any more different than they really are.
Anxiety is when you find yourself experiencing constant sleep deprivation. You spend most nights in a dark room staring up at the ceiling trying to count the hours until you have to get up and face another day. You toss and turn; open and close your eyes; hope that any minute now your body allows you to relax. Your physical faculties are exhausted but your mind is still practically running a marathon because of how much activity is going on in there. The troubles of everyday life are overwhelming to you and you succumb to your natural impulses to engage in overthinking. It’s like you’re dealing with nightmares even though you’re still awake. The stress of negative thoughts continue to rack your brain as the night goes on.
Anxiety is when you wake up, but you’re already tired, and you’re just not ready to start the day. Anxiety is when you have to work double time just to be able to make sure that your fatigue does not betray you throughout the day. Anxiety is when you play multiple scenarios (whether past, present, or future; whether real or fictional) over and over again in your head until you feel like it practically burns out… but it never does. It just keeps on going and going, and you’re left wondering how long your body will be able to keep up with this kind of heavy mental and emotional stimulation. Anxiety is an endless autonomous reimagining of memories in your head, playing what-ifs and could-have-beens until you’ve exhausted all possible scenarios. You’re not even given time to recover because your mind then moves on to another set of reimagined memories.
Anxiety is when you feel like you want to kill yourself because you aren’t getting a reply. Did you type the wrong thing? Was your cellphone working properly? Were you offensive in how you wrote your message? Was there something you’ve done in your past to warrant a late reply? It’s all your fault. It must be. Your anxiety is telling you that you are imperfect and people can see your imperfections as if they’re written on your forehead. In reality, they really don’t think much of you, but in your anxious state, you’re always thinking that you’re the subject of people’s impure thoughts and ridicule. - Continue reading on the next page