You must’ve those split seconds in your life when it feels like the whole world is going to come crashing down on you. To get your bearing straight becomes difficult too. Constantly caught up in the conflict of yes or no, stay and work harder or leave and move on…it all becomes tiring when it starts to take a toll on you, doesn’t it? This is just one approach towards looking at what anxiety is, and what brings it on in your mind. The reasons can vary drastically from person to person. We all have our bad days. That is not the problem. What matters is that we find our ground once the fog lifts.
And most of the times, when the clutches of anxiety seem to pull us down deeper, it is not the whole world against us but rather we against ourselves. That is when you truly know for sure that what is causing the anxiety to take control you so strongly is not the complications of life you face every day, but something more. According to your zodiac, everyone possesses different traits. Speaking in the same pretext, everyone has different reasons for feeling anxious. Following we look at some of the triggering reasons for anxiety and stress in you based on your zodiac sign.
They’re general and might vary from person to person.
Aries (March 21st to April 19th)
Being filled with a lively nature is not a bad thing. But on days, when you are not feeling like yourself, you will still want to be on the go, out and about and trying out new things. What you fail to realize here is that life can and will function without you.
Not being in the zone yet being on the go is basically what triggers those anxious feelings in you. Sometimes, it makes you feel a bit overwhelmed, out of shape and stressed beyond measure. What you need to do, therefore, is give yourself a break because if there is anything guaranteed about life other than its transient nature is the sole fact that it goes on. People come and go.
Things change. But life doesn’t stop for anyone. It will not halt if you spend one day inside in your PJs with a nice cup of coffee or ice cream or a good book. Always being the superhero is not important. Being free from the clutches of anxiety is.
Taurus (April 20th to May 21st)
Nothing matters more to you than being safe and secure, both in terms of other relationships and with yourself. You get anxious when that sense of stability is out of your life in some way. You get anxious when you are unable to meet deadlines. You get anxious when you fail to meet someone on time.
You get anxious if someone makes you feel like you are not good enough. You get anxious when you really upset someone. Basically, all such things deprive that sense of stability and security from your life. It will all work out, eventually. You need to remind yourself this time and again.
Overthinking about such things will just make it worse than they actually in your head. So, take a chill pill and go with the flow. Getting anxious over something will not magically resolve the issue, now will it?
Gemini (May 22nd to June 21st)
The reason you tend to become anxious when you do is because you have a high tendency to take the little things in life too seriously. Despite your cheery nature, you become upbeat about certain stuff way too fast. What you need is to calm your mind and not form permanent feelings and emotions about temporary things.
Practicing mind calming techniques every once in a while will prove to be effective. Your dual nature might sometimes make you focus on the negative side of things. But remember, everything has a positive side to it as well. It all depends on you as to which side you focus on more. – Continue reading on next page