You might be under the impression that people in relationships only ever really have sex because they find it as a pleasurable act. And well, you might be right. Sex is fun. And if you get the chance to do it with someone you love, then you would want to do it as much as possible, right? Well, as it turns out, sex has a lot of other benefits that people might not typically be aware of.
There are many reasons why you and your spouse should be having more sex other than the fact that it feels good. Sex can be very beneficial for both the individual and the relationship as a whole in many different ways. And if you’re interested in knowing what they are, then read on until the very end of this article.
1. Sex reduces the amount of stress you might feel.
It turns out that sex helps release happy hormones in the body such as endorphins and oxytocin. When there is an abundant amount of these hormones in the body, it can help curb the amount of stress that a person might feel. So, if you’re feeling overwhelmed with life’s problems, you can always turn to sex to take some of that stress away.
2. Sex helps lower your body’s blood pressure.
Sex can help lower the body’s blood pressure in a number of indirect ways. For one, it’s a form of exercise. And when you exercise regularly, you are building your heart’s strength and that is always good for a body’s circulatory system. Next, sex lowers stress in the body. And stress is one of the primary drivers of high blood pressure.
3. Sex helps reduce the risk of cancer in men.
Men are going to be prone to prostate cancer. However, science has already shown us that men who have regular ejaculations significantly lower their risks of getting prostate cancer. Ejaculation can be seen as a form of cleansing for the prostate. That’s why men who have more sex are less likely to get prostate cancer in the latter stages of their own lives.
4. Sex aids in boosting the body’s immune system.
When you have sex, science has shown that you are activating certain chemicals and cells in your body that boost your immune system. These cells that get activated are going to help you fight away germs, antibodies, bacteria, and various diseases. So, as it turns out, sex is actually keeping you healthier for much longer if you keep doing it regularly.
5. Sex helps people sleep better at night.
Sex can help people sleep better at night because of two reasons. For one, once a person reaches orgasm, certain chemicals within the body are released to help that person feel more relaxed and at ease. And second, it’s much easier to fall asleep at night when you’re sleeping next to someone you have a real emotional bond and connection with.
6. Sex helps regularize periods for women’s menstrual cycles.
Sex has shown to help in the regularization of a woman’s menstrual cycles. This is primarily caused by the lowered stress levels which are induced by regular sex. And sexual activity also helps lessen menstrual cramps.
7. Sex aids in strengthening your heart’s health.
Sex is a form of exercise. And there’s just no denying that. When you have sex with your partner, you are engaging various aspects of your body. You are tapping into various forms of fitness such as conditioning, endurance, strength, flexibility, and balance. And the more elevated your heart rate is going to be, then the better it’s going to be for your cardiovascular health in the long run.
8. Sex helps curb depression in most people.
Depression is a very serious mental health issue that continues to wreak havoc on the lives of so many people who roam this earth. And studies have shown that sex can somehow alleviate the triggers of anxiety and depression within a human being’s life. Sex can create a sense of happiness, joy, and emotional fulfillment with a person when it’s done with the right person on a regular basis.
9. Sex makes people look younger and more physically attractive.
When you have sex, you are activating certain chemicals and hormones in your body which help rejuvenate your cells. So in a way, when you have sex, you are making yourself look younger and fresher every time. These cells are not only responsible for your physical health, but they help you look more physically attractive as well.
10. Sex helps build your self-esteem.
Sex can be a huge building block for a person’s self-esteem. It’s always going to do wonders for your confidence when you know that you have someone in your life who finds you sexually appealing. It gives you a nice little ego boost that can really help build your sense of self-worth.