In the English language alone, there are so many combinations of words that you can use to describe the same act: sex. A lot of people can refer to sex as making love, intercourse, doing the dirty, the big nasty, doing the deed, and so much more. And the sexual activity of every single person on this earth can vary from a case to case basis. There are those of us who will only have one sexual partner in life, and there are those of us who are going to be more adventurous by branching out a little more. There is also an abundance of motivators for sex, and love happens to be only one of them.

Sometimes, people can have sex for money – this act is often referred to as prostitution. A lot of us will engage in “casual” sex with people we have no emotional connections with. These kinds of sexual encounters are purely physical and they are merely designed to satisfy certain carnal needs. Other times, people can choose to have sex out of sheer boredom. The point here is that many different people can choose to have sex for many different reasons. And it would be foolish to generalize people into being a certain way based on their sexual motivations and explorations. We all explore our sexuality in our own personal capacity and understanding. And it wouldn’t be right for anyone to dictate how you choose to express your own personal sexuality.

Even though sex can mean different things to so many different people, there’s one thing about sex that every single one of us can consistently rely on: sex actually has some very real health benefits.

Not to say that sex is ALWAYS going to be a healthy act. But when done right, having an active sex life can actually boost an individual’s overall health so as long as everything is being done properly and tastefully. First and foremost, it’s important that you are able to love who you are as a human being before you can fully maximize the health benefits of sex. You need to be espousing full confidence and self-belief if you really want to make sure that your sexuality doesn’t go to waste. On top of that, you need to make sure that you have a strong, and reliable emotional connection with your partner. Remember that sex is more than just a physical act. It’s just as much an emotional act, and you’re going to be able to build on that emotional connection with one another if you really want to do it right.

And don’t make the mistake of thinking that things that happen outside of the bedroom won’t affect how you perform in the sack. The better your partner understands who you are in everyday life; the better they will be able to connect with you while you’re actually making love. One of the most important ingredients in crafting a great sex life is actually finding a partner who is going to be just as curious and as explorative as you are. You need a partner who is adventurous; someone who won’t be afraid of exploring who you both are as individuals and as a couple. You need someone who is going to be able to establish that strong connection with you and actually build on that connection over time.

Having a healthy sex life is all about having two people who are able to feel safe, confident, and secure in one another in all ways imaginable. When it comes to sex, there is always going to be a certain sense of vulnerability. And it’s up to you as a couple to make sure that those vulnerabilities don’t serve as a deterrent. You need to both be able to make the other feel completely at ease and comfortable.

It’s not too hard to believe that the couples that have really good sex lives are the ones that minimize the friction, stress, and worry in their relationships. They are the ones who stay away from unnecessary drama, and they always focus on the essentials of their relationship.

And once you are able to get your sex life on point, you’re going to reap the benefits right away. Here are a few examples of some surprising health benefits to having a really good sex life with your partner.

  1. You are given a chance to burn calories while being intimate with your partner.
  2. Your skin is going to feel rejuvenated and refreshed.
  3. You get to sleep better at night.
  4. You get clarity of mind as a result of great sex.
  5. You get a really good boost in your happiness and mood.
  6. You experience less pain in your body.
  7. Sex improves the body’s immune system.
  8. Sex can stimulate the libido of the human body.
  9. You get a more positive outlook on life.