It’s not always an easy task to wake up so early in the morning. We all love our sleep after all. Of course, there are a few of us who are actually considered to be “morning people.” But these guys are just too few and far in between. Most individuals in the world would actually be in agreement when they say that having to wake up early in the morning is the absolute worst.
In fact, you might even happen to be one of those kinds of people. Not many will blame you for wanting to catch a few extra hours or even minutes of “Zzz’s” in the morning.
However, did you know that there are actually a lot of benefits that come with waking up early in the morning? If you aren’t a morning person, then maybe you could use these benefits as a kind of incentive or motivation for you to actually get up a few minutes our hours earlier than usual.
You might be doing yourself a favor by forcing yourself to wake up really early in the morning. The early bird gets the worm after all, as they say. There are plenty of positive things that can befall both your mind and body if you wake up before the rooster crows.
And this isn’t just going to be some random assertion either. There is actually scientific evidence to back up this clime. Sure, you might groan and roll your eyes at the idea of science actually forcing you to do something that you don’t want to do. But the truth is the truth and there is just no getting around it.
Just try it out for size. It seems like all the potential benefits vastly outweigh the reasons for you not to at least try it. Here are 10 reasons that you should wake up early every day according to science.
1. You get an opportunity for some peace and quiet.
In this day and age where there is just so much chatter and noise all around us, getting some peace and quiet can be an absolute privilege. Studies have shown that getting away from all the noise can be very therapeutic.
2. You get a chance to really map out your day.
When you wake up really early in the morning, you have a chance to think about what you’re doing for the rest of the day. You aren’t rushing yet so you get to take some time to plan out your schedule and visualize the day’s activities.
3. You get more time to prepare and eat breakfast.
Breakfast is the most important meal of the day. And that’s not just a cliché. Studies have shown that when you eat a healthy breakfast, it gives you more energy and focus throughout the rest of the day. Eating a healthy breakfast also prevents unnecessary snacking late in the day that might lead to weight gain.
4. Your brain functions better when you wake up early.
You might think that waking up earlier will make you groggy. But the opposite is true. Studies have shown that you are able to focus more on tasks at hand. And you are also a better critical thinker when you wake up earlier.
5. You get more energy throughout the day.
Nope. Contrary to popular belief, waking up earlier will not make you feel tired for the rest of the day. In fact, your brain is going to peak at just the right time if you wake up just a little bit earlier. That means you get more work done.
6. You become more attractive.
Beauty sleep isn’t necessarily going to come from oversleeping. Nope. Further studies have revealed that beauty sleep is a very real thing but it isn’t what you think it means. You have to wake up earlier for you to have that radiant and youthful glow.
7. You get better performance at school or at work.
Studies have shown that it takes a while for the brain to really get into its stride after it wakes up. That’s why you should try waking up earlier. That way, in the middle of the day when you need your brain to work, it’s already primed and ready.
8. You will sleep better at night.
Obviously, if you wake up earlier, you end up sleeping earlier as well. You won’t have to struggle with insomnia anymore. You won’t be tossing and turning at night waiting for your brain to shut off. If you regularly wake up early, it becomes easier to go to sleep early as well.
9. You are generally more productive.
You just have so much more time to get things done in the day. When you wake up earlier, you are giving yourself more chances to make an even bigger mark on the world than when you just choose to sleep in.