When you hear the phrase: “all you need is love”, the skeptic in you might think that that would be a little bit farfetched. However, there may be some truth to this popular statement. It turns out that scientific studies have concluded that there are many benefits and positive effects that come out of being in a healthy and happy relationship with someone. And these benefits go beyond merely having someone to go on dates and watch your favorite movies with. These positive effects are real and tangible, and they really do add to the quality of a person’s life.

First of all, it’s important to note that just because you are single doesn’t mean that you won’t be able to find happiness for yourself. There are many upsides that come with being single. Recent research has found that being single actually means that you are more likely to feel fulfilled, sociable, independent, and reliable than those who are in long-term relationships. However, on the other side of the fence, science has also concluded that there are some very prominent advantages to being in a loving, compassionate, affectionate, and strong relationship.

It’s also important to note that the kinds of relationships being described here aren’t those that are still in the infant stages where everything seems so bright and perfect. The kinds of relationships that we’re going to be talking about here are those that have really picked up significant steam. It’s the kind of relationships that are actually considered to be long-term; the ones that have established routines, personalities, and characteristics already.

To add on to that, these long-term relationships also have to be happy and stable. There are so many long-term relationships out there that are just downright toxic, and they have shown to actually lower the quality of life of the people involved rather than improve it.

So, if you need some extra motivation to stay grateful about being in a happy and healthy relationship with your significant other, then maybe you should read this article:

1. You get to manage your stress better.

It’s always comforting to know that you have someone at your side to help you work through your stresses and problems in life. You’re always going to have your fair share of problems as you make your way through this world, those aren’t going to go away. However, you should know that having a someone who you can face your worries with can do loads for your confidence.

2. There is a reduced risk of depression in your life.

Studies have shown that being exposed to happy environments can significantly impact your disposition on life and whether or not you would be prone to a mental illness such as depression. That is why when you are in a happy relationship environment that is full of love, affection, and positivity, it’s likely that you would never have to deal with bouts of depression in your lifetime.

3. You have reduced risk of developing heart disease.

It turns out that having a happy relationship truly is good for the heart after all. Science has also shown that aged adults who are in happy long-term marriages tend to be less prone to developing heart disease. Scientists attribute this to the fact that there is less stress on the body and the heart when one is in a happy relationship.

4. You are more likely to live longer.

You might be surprised to know that people who are in long-term marriages also tend to live longer when those marriages are healthy and happy. The life expectancy of people dramatically increases when they are able to grow old with someone special. This is all to be expected of course because of the human being’s innate need for social companionship.

5. You have an increased sense of self-esteem.

You get a whole lot of validation from your partner whenever you are in a happy relationship. And so it’s less likely that you are going to have any kind of self-esteem issues. Of course, it’s important that you are able to develop your confidence and self-esteem as an individual; but having a loving partner can certainly help as well.

6. You get to sleep better at night.

Studies have also shown that being in a happy relationship allows you to get better sleep at night. Scientists have explained that this is due to the added sense of safety and security knowing that you have someone who loves you.

7. You just have a happier life overall.

And at the end of the day, the main selling point of being in a healthy and happy relationship is that it makes you a happier individual overall. We are all stuck in a world wherein the pursuit of happiness consumes our everyday habits and doings. And it shows that being in a stable and healthy relationship with a person we love, and a person who loves us is return can do loads to make us happy.

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