Sleep is precious and it must never be violated. You have to be able to grab at any opportunity that you can to grab some snoozes. Sleep is good for you. And when you wake up, you will feel more refreshed and energized to do more things in life.
However, that doesn’t mean that you and your partner should just mindlessly drift off to dreamland the moment that you both touch the bed. Take some time to make the most of this intimate setting to bond with one another. It doesn’t even have to take too long. Even a few minutes in bed spent bonding and communicating with one another every night will do wonders for your emotional connection.
But if you feel like you still need some more tips on how you can have better pre-bedtime habits, then you should just read on until the end of this article:
1. Put your phones away and ignore them until morning.
Cellphones are marvelous technological devices. They are a great manifestation of human growth and ingenuity. However, they have no place in the bedroom before going to sleep. Put them away. Avoid all distractions when you’re in bed together. Just be present in each other’s lives and give each other all of your individual attention. Focus on yourselves and on your relationship. Your messages and emails can wait until the morning.
2. Avoid talks and thoughts about work.
Leave work at the office. Keep it out of the bedroom. Make sure that anything you talk about in your bedroom should be about your relationship.
3. Go to bed at the same time as often as possible.
When you go to sleep at the same time, there is a certain camaraderie that is present there that is absolutely vital to the relationship. It shows that both people in the relationship are invested in maintain synchronicity and intimacy.