Relationships can be quite tricky. One minute you’re riding on cloud nine, and the next minute, you’re at each other’s throats. Much like a rollercoaster, it’s an up-and-down journey, and you’re going to have to stick through the bad times if you crave more of the good times. Of course, dealing with relationship woes don’t always have to be so difficult. You can get by easily by learning how to deal with relationship stress and drama.
Try these 11 methods of dealing with relationship troubles, and you’ll be just fine.
1. Try Hashing Your Issues Out With Each Other
This piece of advice is most suitable for couples who feel like they have a strong foundation in their relationship to begin with. The most common causes for arguments between couples are misunderstandings or miscommunication. If you find yourselves going through a rough patch, why not try talking it out first? Get your feelings out in the open, and see how you can help each other out.
2. Try Some Deep Reflection
Rethink the situation that you’re in and try gaining some perspective in the process. Is it really as bad as it seems or are you just feeling overly emotional about a simple feud that can be fixed easily? How do you move on from this? Is there a future with your relationship? Reflection can bring about answers to these questions that are making you uneasy.
3. Go Treat Yourself
Stressed? Feeling down? Emotional? Downtrodden? Go ahead and treat yourself. Go get a massage, or purchase those pair of shoes you’ve been eyeing at the mall for the past month. Sometimes the best cure for relationship woes is a distraction, and what better way to distract yourself than by making you happy? – Continue reading on the first page
4. Ask for Advice from Trusted People
Misery loves company. When you’re feeling sad and lost in your relationship, try going to other people who you can turn to for quality advice. Whether it be a parent, a best friend, or a sibling, it helps to get advice from people. It also most especially helps when you know that these people have gone through what you’re going through as well.
5. Write About It
Literature can be one of the most productive forms of release; just ask Shakespeare. Sometimes it helps to jot down your thoughts and feelings on paper. Grab a pen or a laptop and just start writing your woes away. Writing about your experiences also helps you gain some profound insight about your situation and how you can best solve it.
6. Try Starting a New Hobby
Challenge your mind and try starting a new hobby. Get your creative juices flowing by learning how to paint or play a musical instrument. Challenging your mind to adapt to learning about new hobbies can be a great escape from the turmoil of the real world. Engaging in new hobbies can keep your mind healthy and your heart happy. You also never know when a new talent can develop as a result of your explorations into new activities.
7. Let it Go
This might sound a lot more difficult than it actually is, and for some people, that might just be the case. Sometimes, misery is merely just a result of a mindset, and for the mentally strong, rising from sadness is as easy as making the decision to just actually be happy. Try it for yourself and see if it works for you. Make the decision to be happy instead of keeping all those negative feelings of sadness and hatred in your heart.
8. Unplug Yourself and Go on a Trip
Put your phone on flight mode. Make sure no one can get a hold of you and just detach yourself from the real world for a while by going on a trip. It doesn’t even have to be a long or lavish vacation. It can be as easy as going for a walk in the woods or spending the weekend by yourself in a place where no one else knows you. The point of this exercise is to just excuse yourself from the narrative and reboot.В – Continue reading on the first page
9. Hang Out With Your Friends
What use are friends when they can’t be there for you when you need them the most, right? Give your friends a call and just find solace in the company of people you love. Spend a night out on the town with your friends and forget about your worries for a few hours. You’ll be surprised at how much better you’re going to feel about your situation afterwards.
10. Hit the Gym!
This essentially hitting to birds with one stone. You’re not only making your body healthier, you’re making your soul happier. Get a good dose of natural happiness courtesy of your endorphins by hitting the gym and getting a good workout in. Lift some weights, go run for a few minutes on the treadmill, and skip some rope. Let the natural high of fitness and happiness overcome you.
11. Calm Yourself
Just do your go-to relaxation activity. It varies for different people. Go ahead and read an enriching book, draw a nice bubble bath, or go cook yourself up some comfort food. Do absolutely anything to put your heart at ease, and you’ll find that no problems can’t be solved by finding inner peace.
Talk to me
What have you tried during tough times? Share your experiences with me in the comments below!
