No one ever just wakes up one day to discover that they’ve become fat overnight. No one just randomly looks into a mirror and says, “Wow! This beer belly wasn’t here yesterday.” A beer belly is actually the result of months or maybe even years of irresponsible beer consumption. You might think that a few nights out to the bar and a couple of parties here and there might be harmless. But eventually, all of these add up. And they can cause you to have a humungous beer belly.

Every time you have a beer, you are consuming around 150 calories. And you might think that just one beer won’t do much to affect your overall weight. But if you drink enough beers over time, then you’re going to see that a single beer can have a dramatic effect on how your belly is going to look like.

Whenever you take in alcohol, your liver is going to end up prioritizing the processing of that alcohol instead of the burning of fat. And that might result in you getting that huge gut. That’s when you start developing that beer belly.

Scientifically speaking, a beer belly is also known to be visceral fat surrounding your abdomen. And it’s much more dangerous to have that kind of fat within that area of your body than it is to have it in other areas.

Why A Beer Belly Is Dangerous

Visceral fat is a concentrated sum of fat that can be found between a lot of your body’s critical organs including the liver, small intestine, big intestine, and pancreas. When you have higher amounts of visceral fat, then you have an increased risk of developing a huge number of health problems such as heart disease, Alzheimer’s disease, breast cancer, and Type 2 diabetes.

One good way to know if you are indeed storing a lot of visceral fat is if you undergo a kind of magnetic resonance imaging scan. Another way to know whether you have visceral fat is to actually measure your weight. Research has shown that the size of a person’s belly is a reliable indicator of health risks that are associated with visceral fat.

How to Get Rid of your Beer Belly

So, if you notice that you really do have visceral fat, then it’s important that you are able to do something about it. And it’s not just for how you look. Granted, shedding a few inches off of your weight can make you look a lot better. But that’s only one of the perks of burning fat. You are also going to feel a lot better both in a physical and emotional sense.

Your physical body doesn’t want any of that excess fat. And ultimately, the better you look, the better you’re going to feel about yourself. That’s why you should consider it of utmost importance to always staying trim and lean.

Here are a few rules that you might want to follow if you’re looking to get rid of your beer belly.

1. Really manage your alcohol consumption.

Try to keep your alcohol consumption to the bare minimum. Alcohol has a way of lowering your metabolism and so you end up having a lot more stored fat that you would like.

2. Make healthy dietary choices.

Make healthy choices when it comes to your food. It’s not just the alcohol consumption. It’s also the little guilty pleasures that you indulge in from time to time. The junk food, trans fats, and sugar are going to catch up to you if you’re not careful. You can’t outrun a bad diet.

 

3. Be more physically fit and active.

Don’t buy into the many fad diets or pills that people are touting around. The only real effective way to burn fat is if you eat less and exercise more. And that’s why you should still make it a point to stay active. Go hit the gym, join a yoga class, or go out for a run. Just make sure that you stay physically active at least 3-5 times a week.

4. Work on strengthening your core muscles.

Essentially, this is the science behind why it’s important for you to always be working towards getting those six-pack abs. And it has very little to do with aesthetics. Yes, you probably know by now that having a chiseled abdomen is deemed by many to be aesthetically pleasing. But it’s so much more than that.

When you work to strengthen the core muscles that you have in your body, then these muscles end up becoming bigger. And the bigger your muscles, then the higher your metabolism is going to be. And metabolism is directly responsible for the amount of fat that you burn throughout the day even while you’re at rest.

So, the stronger your core muscles are, the more efficiently your body will be able to burn fat around that surrounding area.

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