Your body is a temple and you should always be respecting it as such. You always want to be making sure that you are doing everything that you can to keep yourself physically fit and healthy. And a lot of that has to do with you exercising. You must always be willing to put your body to good use and actually dedicate yourself to physical training a few times a week.
There are many benefits to actually working out and exercising. For one, it’s good for your body and your quality of life. The more that you exercise, then the less likely that you would actually suffer from obesity and obesity-related illnesses such as diabetes, heart disease, and the like.
Another great benefit of being physically fit is the energy that you will have. The more effort you put into training and exercising, the more equipped your body will become to handle everyday tasks. You will become a lot stronger and you will be able to do more things. Your conditioning will improve and so you won’t get tired all too easily. You will have more energy to accomplish more tasks throughout the day.
And lastly, you’re just going to look good. And you know that when you look good, you’re going to feel good about yourself. You are going to be confident. You are going to have an improved sense of self-esteem. And that’s always good for the soul.
So those are just a few reasons as to why you should always be making an effort to keep a trim and healthy body. Now the key is in you just actually putting in the effort every single day. But how do you do that? Where do you start? What if you have no fitness background whatsoever?
Well, don’t worry. That’s what this article is here to help you with. Here are just a few exercises that are designed to help you trim your belly fat in a matter of weeks. With proper diet and commitment to this routine, you are bound to get leaner in just one month.
1. Plank Pose
The plank is one of the most basic but also one of the most effective core exercises out there. It works a lot of different muscle groups and it also requires substantial mental resilience and pain resistance.
To perform a plank, place your elbows tightly by your chest as they support you on the floor. Lift your hips, butt, and thighs, off the floor with only having your toes and your forearms as the points of contact. Hold this pose for 60 seconds for 5 sets.
2. Goblet Squat
The goblet squat is essentially a whole-body exercise that will require engagement from your arms, core, and legs. It’s also a great exercise to work on your body mechanics and overall mobility. The fact it’s using so many muscle groups means that your body is expending more energy to perform this movement. And that results in having more calories burned.
To perform this movement, grab a kettlebell or a dumbbell of an appropriate weight. If you don’t have these things, any heavy object that you can secure firmly on your chest with your hands will do. Hold the object close to your chest with both of your hands. And then proceed to squat to your full depth while maintaining a perfect posture through core engagement. Perform 15 reps for 3 sets.
3. Jump Rope
You probably are already familiar with jumping rope as a very typical playground activity that a lot of kids play. But actually, it’s a very effective fat burning tool that recruits multiple muscle groups. It’s a great cardiovascular exercise that gets the heart rate going which optimizes the fat burning process.
Although you might assume a pushup to be an upper-body exercise, it’s actually a movement that requires a lot of core engagement. It’s a compound movement that works for multiple muscle groups and it has better effects in promoting strength and metabolism.
To do a pushup, start in a face-down position on the floor with both of your hands at either side of your chest. Then, while keeping your entire core engaged and stiff, push yourself up with your arms while keeping only your hands and your feet on the floor. Perform 3 sets of 10 reps.
The pullup might seem like another exercise that is purely for the upper body. But it isn’t just that. It also engages multiple muscle groups much like a pushup. And it’s going to require a lot of core engagement as well.
To perform a pull up, hang from a bar with your hands while keeping your feet off the floor. Then, using the strength of your biceps and upper back, pull yourself up until your chin is over the bar. Perform 5 sets of 5 reps.