You might be very unhappy about the state of your breasts. You might not be content with how they are shaped. You might be discontented with their perceived lack of perkiness or firmness. You so desperately want to change how your breasts look but you don’t really want to go through plastic surgery for it. First of all, you shouldn’t feel bad about wanting to change how you look. You own your body and you should get to do whatever you want to do with it.
However, you should also know that your body image shouldn’t really matter to the people around you. It should always be about how you feel about yourself. And if you feel like you would be more confident about having firmer and perkier boobs, then this article is for you.
There are many downsides to getting plastic surgery for your breasts and you probably know about this already. Otherwise, why would you be reading this article? You probably already know that it’s risky and dangerous to a certain extent. You never know what could go wrong on the operating table. Next, you also know that there is a certain stigma that is attached to women who get breast enhancement surgery. And you’re not really looking to alter your breasts in such a dramatic fashion anyway. And lastly, surgery is just effective – and a lot of times, it’s not even worth it.
But the truth remains that you still want to be able to do something about how your breasts look and feel. Don’t worry. You don’t have to resort to surgery at all. There are a few quick and easy methods that you can do on your own to help you firm your breasts up without having to go under the knife. Just try out the few methods that are listed here and see dramatic results.
1. Take a cold shower.
Studies have already shown that there are numerous health benefits to taking icy showers and baths. For one, they can aid in the recovery process of muscles and that’s why a lot of athletes like to take ice baths after hard workouts. But it also turns out that taking very cold showers can do wonders for your breasts. Research has shown that colder temperatures can help improve a person’s skin tone and it can also help prevent sagging breasts. If taking cold baths can be too uncomfortable for you, then you can also resort to just using an ice pack and massage your breasts with it. Even after doing this for just once every day, you can see the results after a week or so.
2. Refrain from slouching all of the time.
There are many disadvantages that come with slouching all of the time. For one, it doesn’t look good. It just screams of insecurity and low self-esteem. So that is one reason already why you should always try to avoid slouching all of the time. But it turns out that not slouching can also be good for your breasts physical makeup. When you are slouching, your breast muscles are always relaxing. And this can make your breasts very saggy. If you want them to be firmer, then you’re going to have to strengthen those muscles. Refraining from slouching also helps strengthen your lower back as well.
3. Avoid putting physical pressure on your breasts.
Experts have claimed that exerting constant physical pressure on your breasts for prolonged periods of time can actually make them very saggy. That’s why it has been revealed that wearing bras can actually make breasts less firm. You should try out letting your breasts free from your bra as much as possible if you want to maintain their firmness. Also, try adjusting your sleeping position to put less pressure on your breasts. Try to force yourself to sleep on your back so that your breasts aren’t restricted or pressed in any way, shape, or form. It turns out that pressure can restrict blood flow into the breasts, and that can make them too sensitive and sore.
4. Use better sports bras when performing the rigorous physical activity.
Of course, you are always going to want to keep fit and active if you want to maintain a healthy lifestyle. You always want to be making sure that you are staying in shape. However, you should know that getting too intense in the gym can be very tough on your breasts. That’s why you shouldn’t be so liberal with your choice of a sports bra. Get some nice bras that give your breasts some really good support as you’re getting down and dirty at the gym.
5. Protect your breasts from the sun.
A lot of women make the mistake of tanning while exposing their breasts to the sun. Yes, you get the skin tone that you want. But the sun is actually killing and burning up the cells in your breasts.
