5 Nutrients That Can Greatly Affect Your Performance In Bed

A lot of what makes up the sexual drive of a person is neurological – there’s no doubt about that. It’s actually proven by science. But that doesn’t mean that your physical makeup doesn’t influence your sex life either. You should always be making it a point to take care of your physical self anyway. But this is especially true if you really want to improve your sex life. You should know that how you take care of yourself greatly affects your sexual performance. So, if you’ve let yourself go a little bit as far as your health is concerned, that’s not a good thing.

However, there is no need for you to worry. Just because you haven’t been your healthiest lately doesn’t mean that you are doomed forever. There is always a way to get back on the right path and all you really need is to show the willingness and drive to improve yourself. You can always start by making sure that you are getting all the important nutrients that you need to ensure the vitality of your sex life.

A person’s diet is going to serve as one’s foundation for health, fitness, and wellness. And that’s why you should always be paying a lot of attention to what you’re eating. There are certain foods that you should stay away from if you don’t want to be a total unhealthy slob. And there are also certain foods that you need to be eating more of if you want some substantial improvements to your sex life. You should make it a point to look for food that is rich in these 6 nutrients in particular. Read on to find out more about how these nutrients can dramatically affect your sex life.

1. Omega 3

You will find that the first step to actually having a healthy sex life is being able to feel aroused and in the mood for sex. And a huge bulk of feeling arousal is ensuring efficient blood flow all throughout the body. The better the blood flow in your body is going to be, the more likely you are going to be able to experience erections and orgasms. And that’s exactly what Omega 3 can do for you. Omega 3 can help decrease the level of nitric oxide in your blood stream. That’s going to result in a more unobstructed and efficient blood flow. You will be able to find Omega 3 fish and other seafood, nuts and seeds, and other plants as well.

2. Selenium

Scientists have also found that a deficiency in Selenium in the body can lead to a substantially decreased sex drive. This is especially true for males. Selenium is directly responsible for boosting libido in the human body. Libido represents a person’s overall desire for sexual activity. In addition to improving a guy’s libido, Selenium can also increase a man’s sperm count. This is especially important for sexually active couples who are trying to get pregnant. You will be able to acquire your fill of Selenium in protein-rich foods such as lean meats, eggs, and nuts.

3. Vitamin D

And now, we’re not just talking about “Vitamin D” in the more vulgar and suggestive manner that people usually do these days to represent the male reproductive organ. We’re talking about actual Vitamin D here. Vitamin D is another nutrient that is directly linked to substantially improving a person’s libido. You probably know by now that Calcium and Vitamin D are linked nutrients. You will be able to find Vitamin D in foods like milk, cheese, soybeans, kale, okra, spinach, and more. In addition to improving your sexual drive, Vitamin D can also help boost your immune system as well.

4. Spice

Okay, we know. Spice is not a nutrient. However, the point that we’re trying to make here is that spicy food has some nutrients in them that actually contribute to the improvement of a person’s sexual drive. It has been shown that spicy food can help the body metabolize nutrients much more efficiently. It’s only apt that these spicy foods actually bring a lot of “heat” to a relationship, so to speak. Don’t be afraid to reach for those peppers when you’re cooking your next meal.

5. Vitamin A

Research has already shown that Vitamin A deficiencies can actually lower libido in men. The reason for this is that Vitamin A is directly linked to the testosterone production in a human body. And when the hormones just aren’t acting up, it can be very difficult to get into the mood for sex. You can find Vitamin A in a lot of different kinds of food like seafood, vegetables, potatoes, and more.

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