6 Ways To Protect Yourself After Being Emotionally Cheated On By Your Partner
We are always so used to hearing about stories of cheating and infidelity. It seems to be happening way more rampantly nowadays – and no one is safe. We see it in fictional states such as movies, songs, and books; but we also see the destruction that cheating can wreak on peoples’ real lives. We’ve seen how relationships falter and die because of unfaithfulness and infidelity. However, a lot of the time, these are physical forms of cheating; wherein one party gives in to physical temptations and acts unfaithfully in such a manner.
What you have to realize now is that there is also an emotional form of cheating. It can be just as deadly, but it can be more difficult to dissect and recover from. There are plenty of grey areas that surround emotional cheating, and that’s why it can be really hard to address it. It’s difficult to know where to start because of the vagueness and ambiguity of it all. When you see a physical affair, you are able to spot it out right away. You recognize it as something bad and you automatically know the things that need to be addressed and tackled. However, with emotional affairs, it’s not going to be so simple. Having a deep emotional connection with a third party can be really heartbreaking and hurtful. It’s hard to spot but it can really traumatize its victims to a point of major significance.
There are plenty of couples out there in the world who are going through these very issues. This is especially true nowadays wherein technology and social media have made it so easy for people to engage in intimate conversations with one another without having to be in the same room. There are so many platforms for cheating in this modern era, and there are so many unfaithful people who are making use of the many tools at their disposal. It can be very disheartening to have your significant other cozy up to another person. It can be the suckiest experience you are ever going to have to go through. You are going to feel so bent up and broken on the inside. You are really going to feel the pain of these emotional wounds.
However, that doesn’t mean that your relationship is over at this point. You still have a chance at mending those wounds and nursing your relationship back to health. You just have to show a willingness to try just as hard as before; to put in all the extra effort to try and save your relationship. It’s going to require a lot of honest and open communication, and you’re really going to have to talk about the boundaries in your relationship. And once you are able to overcome all the nitty gritty aspects of it, you may even come out of the whole thing as a much stronger and closer couple.
1. Take some time to be apart from one another.
One of the best ways to fix a problem in a relationship is to take a step away from it for a while. Just take a step back and take a breather. Try to live life outside of the relationship for a bit and see what that does for you. Sometimes, you have to be away from something to figure out what that thing really means to you.
2. Stay away from social media for the moment.
Social media is only going to give you a lot of noise and unhealthy distractions. It’s going to really confuse your mind up to the point that will overwhelm you. Cleanse yourself of other peoples’ pointless opinions for a bit.
3. Talk to someone you can really trust.
Open yourself up to someone, but make sure that it’s someone you can really trust. It can really help for you to open up about how you feel in order for you to heal.
4. Try to keep yourself busy.
Don’t wallow in your own sorrow. Yes, it’s good to be addressing your issues and feelings head on. But you shouldn’t be crippling yourself into doing anything. Don’t let the negativity deprive you of living the life you’re supposed to be living.
5. Be open to the idea of going to couples’ therapy.
Sometimes, you’re going to need a little outside help. And who better to ask for help from than a licensed professional? Don’t be ashamed of seeking therapy from a real expert. It might just be what your relationship needs.
6. Treat and love yourself even more.
Sometimes, healing can be something as simple as merely taking the time to just care for yourself a little bit. Pamper yourself. You know that you’re eventually going to be okay in the long run. But you should just take this time to focus on yourself first. You are the priority; and once you’re okay, the relationship is going to follow.