Overthinking is when you get this specific idea in your mind and you continuously think about it for an extended period of time. It gets to a point wherein you reach various depths within that single idea. To overthink means that you are allowing something to linger on your mind far more than is deemed necessary or healthy. And a lot of the time, overthinking can lead to poor judgment, increased anxiety, and passive inaction.
It’s always important that you are able to think an idea through. However, it’s also just as important to manifest your thoughts into real actions that can be measured and felt. They say that vision without action is merely a dream. And action without vision just passes the time. But vision with action can change the world.
The inability to act and be of actual influence to anyone or anything is a problem that has crippled many of the greatest minds in the world. It effectively renders all of their amazing ideas and perspectives downright moot. This is where the whole being “too smart for your own good” axiom stems from. Sometimes, resting on a single idea for a prolonged period of time can be counterproductive.
There is a popular term that people use to describe this phenomenon and it is called analysis paralysis. And it’s such an apt coinage of a term. It accurately encapsulates the dangers and wretches of overthinking. Whenever you overanalyze something, you’re going to tend to become stressed out and anxious about it. And as a result, your body is going to trigger the release of stress hormones: epinephrine and cortisol. Due to the flooding of stress hormones, you’re going to find it substantially much more difficult to think clearly and effectively. Sometimes, you’re just going to end up freezing up.
And this isn’t just an exaggeration or an over-dramatization of the experience at all. Overthinking – when taken to the extremes – has the power to really ruin a person’s life. It can paralyze someone from moving forward and getting to where they need to be in life. As a result, this leads to a certain sense of underachievement, frustration, anxiety, and sometimes even depression.
That’s why it’s always critical for people to address overthinking whenever they are plagued by it. You might need to plug that hole up in order for you to stop the flow of ideas so that you can actually get stuff done.
But how do you go about stopping yourself from overthinking? Here are a few things that you might want to keep in mind:
1. Develop a sense of self-awareness.
Self-awareness is the key to actually realizing that there are aspects to your personality that you need to fix. The more self-aware you are, the better you will be able to police yourself.
2. Find things that can distract you.
Immerse yourself in the guilty pleasures and distractions. Instead of getting lost in your thoughts, try to engage in other things that require focused brain activity and positive energy.
3. Be more observant of the things that are going on around you.
Try to maintain a sense of mindfulness for the things that are going on right in front of you. It’s going to help take you away from the things that are piling up in your mind.
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4. Remind yourself to not get lost in your own thoughts.
Remind yourself often that you better not be getting lost in your own thoughts. Kicking a habit isn’t always going to be easy. You are making dramatic lifestyle changes. Sometimes, you’re going to need a few reminders.
5. Let go of the idea of being perfect.
You don’t always to be perfect. And your obsession to be perfect might be what is causing you to actually think things through a little too thoroughly.
6. Practice meditation.
Meditation is always a really good way to just release all the negative thoughts and baggage that you might have in your life.
Maybe the most important thing that you need to remember is to just stay patient as much as possible. You need to understand that you’re going to go through certain setbacks as you try to kick this dangerous habit of yours. It’s not an easy challenge that you’re going through. It’s an uphill battle. But you just need to keep the faith that you’re going to get through it.
Really try to pay attention to the moment that you’re in. Always practice full presence and mindfulness in your life. Whenever you feel like you’re rushing, just slow down and focus all of your energy on the things that are taking place right in front of you. Don’t let the past keep you from moving forward. And don’t let the future scare you into staying where you are.
Life is a continuous process of rising and falling. Get used to it.