Breaking up is a hard thing to do. It’s always so unfortunate whenever a couple in love is forced to go their separate ways because their relationship is unsalvageable. It’s really a heartbreaking thing whenever two people who used to be so connected just end up growing apart to the point where it’s no longer possible to go back. But that’s life. That’s part of the risk that you run when you fall in love with someone. That’s all part of just falling in love in general; there is always that risk that things won’t work out no matter how much you want them to. And you have to make sure that you’re prepared to handle that heartbreak should it ever come for you.
You grow attached to a person and you get really accustomed to a certain way of living. But then when you break up, you’re going to have to ready yourself to adapt to a new life. You’re going to have to face the world without your partner; and that definitely isn’t going to be easy especially if you’ve been together for the lonest time. But there is this age-old rule about dealing with a heart-wrenching breakup and it’s called the “no contact” rule. So what is it exactly? Well, it’s essentially 21 full days of no interaction or contact with your ex in any capacity – whether in the real world or the virtual world. So that means no meeting up for random coffees.
That means no Facebook comments or Instagram likes. That means no sliding into each other’s DM’s within that period. It’s just 3 full weeks of pretending like that person doesn’t even exist to you anymore. Think you would be able to do it? Well, studies have already shown that this is the most effective way to get over a broken heart. And by the time you finish reading this article, you’re probably going to get a fairly good idea as to why that is the case. So without much further ado, here are 9 reasons why following the “no contact” rule after the breakup is the best thing for you to deal with your broken heart.
1. You regain your strength all on your own
When you let him break your heart, you gave him all of the strength and power. Now, you have to be able to take that power back from him by just focusing on yourself for now.
2. You give yourself time to heal.
A lot of things can happen in 21 days – so why wouldn’t that time be enough for you to just recuperate from your heartbreak?
3. You allow for new energy to enter your life.
It took a lot of energy to keep that relationship going; and it’s going to take a different kind of energy to get you happy and okay again. That’s what this brief period will be able to do for you.
4. You come to terms with the reality of the situation.
In a span of 21 days, you are going to be afforded lots of time to think about your situation. It’s going to force you to really confront the truth so that you don’t go through any stages of denial any longer than you have to.
5. You get to focus on the things in life that make you a better person.
Since your thoughts aren’t being consumed by him, you get to focus on the parts of life that are actually adding value to your whole existence; the things that you can be thankful for. You get to focus on the things that make you happy.
6. You don’t end up looking like a desperate fool.
You are going to end up looking really pathetic if you just run back to the guy who has been causing you so much misery and pain in the first place.
7. You get to set your sights on what’s ahead of you instead of what’s behind you.
If you shut him out of your life, then you get to focus on what you have now and what you want in the future.
8. You are forced to find love in other people – such as friends and family.
You are going to need lots of love during this brief period – and since you can’t turn to him for love anymore, you’re going to have to turn to the people who are still there for you. Rebuild those relationships.
Final Thoughts
You shouldn’t be thinking as the “no contact” rule as a way for you to get him to want you back. If you have that kind of mindset going into it, then you’re already doing things wrong. The whole purpose of this rule is for you to focus on yourself. It’s for you to focus on what this rule is going to do to your life and how it’s going to impact your state of being as you move forward into the future.
