8 Warning Signs You’re Emotionally and Mentally Exhausted And You Need Help

Life is a journey that’s full of twisting roads, uphill climbs, downward spirals, and muddy waters. It’s a struggle – there’s no doubt about it. It’s evident with how some people will choose to go on self-destructive paths rather than just face life as it is. Yes, life does have its perks, but it also has lots of downsides. And if you’re not careful, those downsides might end up getting the best of you – and you end up losing yourself in the process. And you would never want that. You always want to make sure that even though life is giving you a challenge, you are winning at it. You always want to make sure that you are coming out ahead;

that you are taking full control of the life that you’re living and that you aren’t letting it consume you. Otherwise, it can be very dangerous for your own physical, emotional, and mental well-being. This article, in particular, is going to focus on your emotional well-being. You always want to make sure that your emotional state is rock solid. It can be very easy to grow emotionally unstable in a troubling word and you have to fight that off as much as possible. You need to be able to maintain your emotional strength to the best of your abilities. If you find that life is just being a little bit too overwhelming, then you need to make a few adjustments.

You can’t be biting off more than you can chew. It’s for your own good. Don’t think that you’re Superman. You are only human and you have your limitations. You have your weaknesses – and that’s okay. Here are a few red flags that you might be feeling a little emotionally drained.

1. You are so irritable.

You become so standoffish and confrontational. You get easily annoyed by people to the point that it’s unbearable for others to be around you. You make the people who are with you feel very uncomfortable.

2. You don’t feel motivated to find success in life.

You feel very demotivated. Life doesn’t excite you anymore. It doesn’t give you any thrill or exhilaration. And it doesn’t even bore you; it’s more like you feel completely indifferent to it. You aren’t embracing it or grabbing it by the horns.

3. You get a lot of anxiety attacks.

You get so anxious and nervous about everything that is on your plate. You don’t think that you have what it takes to get everything done and so you end up freaking out.

4. You have difficulty getting a good night’s sleep.

It troubles you at night. You struggle with getting sleep because of the many things that are just running through your mind at a hundred miles per hour. You are desperate for some shut-eye but your mind won’t shut up at all.

5. Even the simplest things are enough to upset you.

You are so easily triggered. Even when the simplest things are off, you just blow up like a bomb. You overreact to even the simplest things because you are near your emotional tipping point.

6. You get constant headaches a lot.

This is a very clear physical sign that your emotions are out of whack. You need to gain better control over how you’re feeling. Otherwise, you are bound to be getting a lot of headaches.

7. You find yourself crying very often.

You are crying a lot because it’s your body’s way of responding to all of the emotional trauma that you are putting yourself through. It feels overwhelmed and it needs to be relieved somehow.

8. You feel more detached from the people around you.

You are more isolated now. You are more detached. You are drifting farther and farther away from those who want to be close to you.


If a lot of what was listed above apply to you and how you live your life, then it’s likely that you are emotionally and mentally drained. And that’s not just something you can choose to ignore. That’s not something that you can just be taking lightly. You need to be looking out for yourself. You need to be putting your well-being first. You need to take care of yourself on the inside – and sometimes, that means having to take a step back from everything that is going on in your life.

If you feel like you need to consult professionals for help, then do so. If you want to reach out to your friends and loved ones, then go right ahead. This shouldn’t have to be a battle that you face alone. You should always be able to turn to those who care about you for assistance and support. At the end of the day, people will always have your back. You just need to make that choice to make your situation a better one. Always make sure that you are keeping track of how you’re feeling.

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