Sure. Sex is something that feels good. It’s the pinnacle of physical intimacy between two people in a loving relationship. That’s why it’s so important that a lot of people are engaging in active sex lives with their significant others – it’s essential to the strength, affection, and intimacy in a relationship. However, sex isn’t just going to be good for a relationship. It turns out that sex can have many positive effects on the human body as well.

So, if you’re looking for more incentive to have more sex with your partner, then you’ve definitely come to the right place. However, it’s still important to note that your sexual activity shouldn’t necessarily be what serves as the center of your relationship. Ultimately, you are looking for love, companionship, affection, and emotional fulfillment when you are in a relationship with someone. Sex should only be an added bonus – a perk. It shouldn’t be the driving force of why two people should stay in a relationship together. However, it’s still important to note that sex can do wonders for both the body AND the relationship.

Here are some shocking health benefits of sex that you might not have ever known about:

1. Sex helps strengthen your body’s immune system.

It turns out that sex can dramatically improve your body’s immune system. Recent research has concluded that people who have sex at least 2-3 times a week are less likely to get sick than those who don’t have sex as much. Sex has a tendency to increase your body’s ability to fight off germs, bacteria, and antibodies.

2. It significantly boosts the libido in your body.

Having more sex means that you are going to get better at it. Not only that, it’s going to make you want to do it more as well. Sex is like a happy drug that you can take naturally. When you have sex, you are boosting the libido in your body; and it’s going to make you want to have more sex with your partner. And having a healthy sex life is always going to be important in a relationship.

3. It improves the body’s bladder control –, especially for women.

Incontinence is a condition that tends to affect most aged women. It is when a person tends to lose the ability to maintain full control over urination and defecation. And studies have shown that sex has been proven to decrease the chances of incontinence in a woman. Having good sex can serve as a workout for a woman’s pelvic muscles, and orgasms induce contractions in those muscles which help strengthen them.

4. Sex counts as a healthy form of physical exercise.

Sex is a form of exercise. At the end of the day, it’s a form of physical activity that happens to elevate your heart rate. To add on to that, it requires substantial flexibility, strength, coordination, endurance, and conditioning – all of which are important pillars of physical fitness. You are burning some serious calories with every minute of sex.

5. It helps lower the risk of heart disease in a person.

Having a healthy sex life can also be good for your heart’s health. Yes, it’s a great way to raise your heart rate and so it can serve as a form of exercise. But it also helps keep your body’s estrogen and testosterone levels at a balance.

6. Sex serves as a great natural pain reliever.

Before you reach for that aspirin to treat some chronic pain or injury that you might have, you might want to consider sex instead. When you have sex and you reach orgasm; that feeling is going to create similar sensations in your body that a painkiller would – meaning that you wouldn’t feel your pain as much as you typically would.

7. Sex losers the risk of prostate cancer for men.

All men are prone to having prostate cancer. However, studies have shown that men who undergo regular ejaculations are less likely to develop this kind of cancer. Think of the male ejaculation as a form of cleansing for the prostate.

8. Sex helps improve your quality of sleep at night.

If you’ve been wondering why you tend to nod off to dreamland right after you have sex, there is a logical reason for it. It turns out that after you orgasm, prolactin is released in your body. This is a hormone that is primarily responsible for inducing relaxation and sleepiness within you. It’s a great way to induce sleep.

9. It can help improve your overall mood and outlook on life.

When you are dealing with stress and anxiety in life, you will find that being in a happy and intimate relationship with someone can help ease all of that. This is especially true if you have an active sex life going on in your relationship. Touching and hugging one another can help release the body’s “feel-good” hormone which can drastically improve your mood.