9 Signs You’re in a Narcissistic Marriage or Relationship

Narcissism defines a behavior where people are self-centered and focused on self-inflation. It’s a personality disorder in which people think extremely highly of themselves and don’t empathize with other people’s feelings and needs.

Narcissists have an excessive sense of self-importance and lack empathy for others. They prioritize themselves and don’t genuinely care for their partner’s feelings or needs. In a successful relationship, both partners should give and take, but a narcissist tends to focus solely on what they can gain, disregarding their partner’s worth and emotions.

How to Identify Narcissists – Signs & Symptoms

Narcissistic people often make others, especially their partners, feel like they are too much or too less and don’t appreciate them for what they really are. They would intentionally or unintentionally seek attention from people around them all the time and won’t pay heed to others’ feelings. They are more judgmental than kind and manipulate people into thinking they are the problem.

Here are the eight signs that indicate that you’re in a relationship with a narcissist.

You Don’t Feel Connected

In a healthy relationship, you should feel a strong bond with your partner, like you understand each other well. But in a narcissistic relationship, that connection might not be there. You might struggle to connect with your partner, making you feel distant and emotionally unsatisfied.

You Feel Manipulated

In a narcissistic relationship, manipulation is often a common tactic used by the narcissistic partner. They may twist your words, guilt-trip you, or make you doubt your own feelings and thoughts. You might feel like you’re constantly walking on eggshells, trying to avoid upsetting them.

You Don’t Feel Good Enough

Narcissists often have a way of making their partners feel inadequate. They may criticize you, belittle your achievements, or always point out your flaws. Over time, this can seriously damage your self-esteem, leaving you feeling unworthy and unlovable.

You’re Constantly Being Gaslighted

When the narcissistic partner tricks you into doubting what you know is true, this is gaslighting. They might deny things they’ve said or done, making you unsure about your own memory and sanity. It’s a confusing experience that can make you feel lost and miserable.

You Avoid Conversations

In a narcissistic relationship, you might avoid talking about certain things because you’re scared of how your partner will react. You worry they won’t listen or try to understand your point of view.

You Feel Responsible for Everything

Narcissists often avoid admitting their mistakes and instead blame others. You might take all the responsibilities and even apologize for things that aren’t your fault just to avoid conflicts.

You’re Walking on Eggshells

Living with a narcissistic partner can feel like walking carefully around a bomb that might explode at any moment. You’re always worried about upsetting them or making them angry. This constant fear can be very tiring and emotionally exhausting.

Your Needs Are Ignored

In a narcissistic relationship, your needs and feelings are often not a priority. The main focus is on what the narcissist wants, making you feel ignored and like you don’t matter.

You Get the Silent Treatment

In a good relationship, open communication is essential to resolve conflicts. However, silent treatment is often used as a weapon by a narcissistic partner. They might shut down emotionally and ignore you to control and punish you.

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