Breaking up can be really painful for most people, but strangely, getting turned down while dating can hurt just as much, if not more. So, when you feel confused, hurt, or ignored by someone you’re interested in, it might help to understand why dating can be emotionally difficult.
When it comes to dating, rejection is usually not clear-cut. Unlike when a long-term relationship ends with a clear breakup and a lot of talking, rejection in dating can be unclear or even not happen at all (like when someone stops responding), making you wonder what actually happened.
You might have been having a really nice chat on a dating app, but suddenly the conversation stopped for no real reason. Or maybe you arranged to meet up, but the other person didn’t come, and now you’re left wondering what went amiss without a way to get answers. This kind of situation can make you feel very upset and worried, which is completely understandable.
Dating involves feeling hopeful and excited, which can lead to really happy feelings. But the low feelings can be stronger when things don’t go well. It’s easy to think about the future and imagine nice things when you’re just starting to get to know someone.
If everything suddenly ends, you might feel sad and miss those happy times more than if a long-term partner ended things. It’s a different kind of hurt, but it still really hurts.
Getting rejected is hard for anyone. Sometimes, you might take it personally or not understand the other person’s role. For example, if you’re rejected early on while dating, you might think it’s because of something you did or wonder if there’s something wrong with you.
This might happen more if you’re still feeling really sad about a breakup, or if you don’t feel very good about yourself. Rejection can make your negative thoughts about yourself even stronger, and you might start to believe that you won’t find love again. This is why even small rejections during this time can hurt a lot.
It’s also important to know that compared to a breakup, dating rejection can happen multiple times. When you’re trying to find a partner, it usually takes time. Dealing with one rejection is tough, but it can feel really discouraging if you keep facing rejections while dating. You might get tired of it or think it’s because something is wrong with you.
Dealing with dating rejection can be tough, but there are ways to handle it. Make sure you’re over a breakup before looking for a new partner, as rushing into dating after a breakup can make facing rejection even harder. Decide to date again when you feel ready and focus on yourself. If it gets too much, take a break and start again later when you feel better.
When you go on a date, experts say not to expect too much or think too far ahead. Just focus on the moment to manage your feelings. After the date, whether it’s good or not, give yourself a treat like being with friends or enjoying something you like. The main goal is to enjoy the experience of dating. Rejections are normal, but by remembering these tips and taking care of yourself while meeting new people, dating can be a good and positive experience that might lead to good things in the future.
Have you ever been through the pain of dating rejection? Surprisingly, it can hurt even more than a breakup. We’re curious to hear your thoughts. Feel free to share your views in the comments!
