How Dating A Narcissist Changes You: 8 Ways The Relationship Scars You

Dealing with a narcissist can change you a lot. It can mess up how you feel about yourself and how you act around others. This kind of relationship can leave marks that stick around for a long time, even after it’s over. We’re going to look at eight big ways being with someone like that can really change you, making you feel different about yourself and the people around you.

1. Questioning Your Self-Worth

Dating a narcissist messes with your self-esteem. You start doubting yourself – wondering if you’re good enough, smart enough, or even lovable. They often make you feel inadequate, planting seeds of self-doubt that grow into a forest of insecurity. You might find yourself questioning your value in every aspect of life, and that’s tough to shake off.

2. Becoming a People-Pleaser

Being with a narcissist often molds you into a people-pleaser. You end up constantly trying to keep them happy, sacrificing your needs for theirs. You’re always on edge, aiming to meet their expectations, even if it means disregarding your own feelings. It becomes a cycle of trying to keep the peace at the cost of your own happiness.

3. Walking on Eggshells

In a relationship with a narcissist, you’re always on your toes, scared of triggering their anger or displeasure. You watch every word and action, fearful of their volatile reactions. It’s like navigating a field of fragile eggshells, always careful not to upset them, which is mentally exhausting and emotionally draining.

4. Forgetting to Prioritize Yourself

The narcissist makes everything about their needs in the relationship. Over time, you forget about taking care of yourself. Your own dreams, wants, and happiness become less important. You start ignoring your own needs because you’re too focused on fulfilling theirs. This change happens so slowly that you might not even realize until it’s really set in.

5. Loss of Identity and Autonomy

When involved with a narcissist, you might lose sight of who you are. They can overshadow your identity, making you feel like a shadow of your former self. Your interests, goals, and even your personality might take a backseat as you adapt to fit their expectations and desires.

6. Struggling with Trust and Intimacy

The experience with a narcissist can leave you grappling with trust issues. You might find it challenging to open up or trust others, fearing similar manipulation or hurt. Intimacy, both emotional and physical, becomes a challenge due to the scars left behind by the manipulative and self-centered behavior of a narcissistic partner.

7. Emotional Rollercoaster and Mental Health Impact

Being in a relationship with a narcissist can create an emotional rollercoaster. One moment, they might shower you with affection, and the next, they’re cold or critical. This inconsistency can greatly affect your mental health, leading to anxiety, depression, and a general feeling of instability in your life.

8. Isolation from Support Networks

People with narcissistic tendencies often try to keep their partners away from friends and family, making them feel like they need to depend only on the narcissist. This separation makes it hard to get help or advice from people who care about you. It makes you feel alone, making the narcissist have more control over you.

Share Your Thoughts:

Have you experienced being in a relationship with a narcissist and noticed changes in yourself? Share your thoughts and experiences about how it affected you in the comments below!

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