Sexual breakdowns aren’t always so commonly discussed but they happen a lot. A lot of people will always want to stay mindful of the red flags in their relationship – but they often neglect the signs surrounding the sexual intimacy between them.

You should know that it’s possible for you to take a look at the state of your sex life and determine whether things in your relationship are going smoothly or not. You just have to be perceptive enough to spot these signs and actually know what they mean in the grand scheme of things.

Here are 7 sexual signs that there is something wrong in your relationship and you definitely want to be paying attention.

1. You always feel like something is lacking in your sex life but you can’t explain it.

You get the sense that you’re just not sexually fulfilled but you don’t really understand what it is. That means the two of you need to sit down and just converse with one another. Talk about your expectations and your needs on a sexual level.

2. Your partner has stopped trying to help meet your needs in the bedroom.

The two of you might be having sex. But your partner is mostly just selfish. They’re always just concerning themselves with meeting their own needs and sexual desires. They’re just interested in getting themselves off. They don’t care much about pleasing you. And that’s a problem. That shows that there is a severe lack of giving and take between the two of you.

3. Your partner is less touchy when you’re doing it.

If you notice that your partner isn’t being so touchy with you while you’re doing it, then it might be a sign that they’re feeling particularly withdrawn. There is a certain disconnect between the two of you that you just need to address if you want to fix your issues and your chemistry. You want to be bridging the gap between you and your partner to the best of your abilities.

4. You rush through the process of sex just so you can be done with it.

Sex isn’t something that you should just be “rushing” through. It’s not something that you just have to get over with. Sex is something that you and your partner must always be savoring.

You must always be making the most out of your sexual encounters. You are getting closer and closer to one another as a couple. That’s not something that you should just be treating so casually or lightly.

5. You stick to a schedule with your sex life.

It’s good that you and your partner make it a point to have sex in your relationship. But there’s something to be said if you and your partner have to actually just adhere to a schedule to be sexually intimate. You should never just be having sex with your partner because you’re required to do so by the schedule.

You want to make sure that you are having sex with your partner because you actually WANT to. You shouldn’t be treating sex like some kind of “duty” or “chore” that you need to be getting over with. You should see it as an opportunity to actually get closer and more intimate with your partner. We can’t stress this point enough.

6. You argue with your partner a lot (in and outside of sex).

You and your partner just seem to be arguing left and right. You can’t seem to agree on anything. You’re just not on the same page. That is definitely a cause for concern and you always want to make sure that you address it. And you shouldn’t be afraid of resorting to sex for a solution.

Sometimes, you are just going to have to trigger a sense of closeness and comfort with each other to resolve your problems. And that’s something that sex can definitely do for the both of you. When you get closer to one another in a physical sense, it can help make you closer on an emotional level as well.

7. You feel so irritable and stressed out in your relationship.

If you are feeling so stressed and irritable in your relationship, then that might be a sign that you’re just not having a lot of sex. There are already a lot of scientific studies that back the idea of sex serving as a stress reliever for people. This is because one someone climaxes or reaches orgasm, certain hormones are triggered within the body that can generate a natural high.

Oxytocin and serotonin are examples of chemicals that can really help lift a person’s mood and relieve stress. Not to mention that sex can also act as a pain reliever in some cases. This is especially helpful for people who are experiencing chronic pain.