Water. Never underestimate the importance of water in sustaining your daily life. You should know that your body is made up of 50-75% of water depending on your overall body composition.
Water is also responsible for ensuring the smooth operation of a bunch of essential bodily functions. Water regulates your body’s temperature, carries oxygen, vitamins, and minerals to your cells, aids digestion, strengthens your immune system, lubricates your joints, and so much more.
But also, water helps increase the metabolism in your body. In case you wanted to know whether water can help you lose a few extra fat around the belly, then the answer is yes, it can.
Based on the study that was published in the Journal of Clinical Endocrinology and Metabolism, drinking as much as 17 ounces of water can help increase a person’s metabolic rate by at least 30% in both men and women. The levels of metabolism particularly peaked around 30-40 minutes after drinking.
There is also another study that echoes similar sentiments on the idea of water aiding in weight loss. Experts from the University of Birmingham actually spearheaded an experiment over the span of 12 weeks that looked into the lives of 84 adults who could be classified as obese.
They were divided into two groups and they were all given basic weight loss advice. The first group was instructed to drink 16 ounces of water 30 minutes before their meals.
The second group was merely asked to imagine that they were full before every meal. When the experiment reached its conclusion, the findings showed that the first group lost an average of three pounds more than the second group.
This is definitely welcome news to the lot of us who want to shed those extra pounds. We should all be drinking the right amount of water – between 6 and 10 cups – on a daily basis.
If you really fall under the category of people who want to be losing those unnecessary pounds, then you need to understand that hydration is going to play a very important role in that.
Yes, water helps nourish your body to aid you in sustaining more rigorous physical activity that is designed to boost your body’s caloric burn. But you have to religiously track how much water you are taking in on a daily basis as well.
You might be surprised to know that you are likely to be taking less water than is deemed sufficient for someone your size and with your level of physical activity.
Drinking the right amount of water can actually affect your weight loss goals in two separate ways. For one, it helps curb your hunger before you eat by making you full so much faster.
And it also helps boost the level of metabolism in your body; which means that you are burning fat more efficiently throughout the day.
If you’re curious as to how much water you should really be taking in every day, then don’t worry. We’re going to be helping you with that.
Just refer to the chart that is presented below to find out just how much water you need to be drinking every day to help you with your weight loss goals.
It’s important to note that you don’t necessarily have to be following this chart right to the dot. Just try to stay as accurate as possible. And don’t be afraid to make use of measuring cups to help you get exact measurements with the water that you’re drinking.
THIS IS THE AMOUNT OF WATER THAT YOU NEED TO BE DRINKING TO LOSE MORE WEIGHT:
Weight Intake # of 12-ounce servings
80 lbs. 40 oz. 3
90 lbs. 45 oz. 4
100 lbs. 50 oz. 4
110 lbs. 55 oz. 5
120 lbs. 60 oz. 5
130 lbs. 65 lbs. 5-6
140 lbs. 70 oz. 6
150 lbs. 75 oz. 6
160 lbs. 80 oz. 7
170 lbs. 85 oz. 7
180 lbs. 90 oz. 8
190 lbs. 95 oz. 8
200 lbs. 100 oz. 8-9
210 lbs. 105 oz. 9
220 lbs. 110 oz. 9
230 lbs. 115 oz. 10
240 lbs. 120 oz. 10
250 lbs. 125 oz. 10-11
HERE ARE A FEW ADDITIONAL POINTERS TO HELP YOU OUT WITH YOUR WEIGHT LOSS:
- Try to drink two 8-ounce cups of water right before you start a meal. That’s going to add up to a quick 48 ounces.
- When you get up in the morning and right before you go to bed, try to drink a 16-ounce glass of water. That’s an extra 32 ounces of water to end and start your day.
At the end of the day, water is something that you should be drinking a lot of anyway. This article is just trying to give you more incentive to do so.