Don’t underestimate the power of an avocado. They are called a superfood for a reason. They’re so incredibly delicious and they have such a creamy texture that just teases the palate. And not to mention that the consumption of avocados actually carries with it a lot of important health benefits.
They always say that an apple a day keeps the doctor away. But hey, avocado can be just as healthy. In fact, you should probably be eating a whole avocado every single day. If you’re still not convinced, then try to read on until the very end of this article.
1. Avocados can help with weight loss.
Yes, it’s true that avocados are so full of calories and that might be contrary to your weight loss goals. However, there are many ways in which avocados can help you lose weight. For one, they have chemicals within them that can help boost your metabolism. And two, they actually make you feel fuller for longer so that you don’t end up snacking in between meals.
2. Avocados can help regulate the body’s blood pressure.
Studies have already shown that avocados can help regulate the body’s blood pressure. The reason for this is that avocados are very rich in potassium. And potassium is an important mineral in combatting irregularities in the body’s blood pressure levels. It also helps eliminate excess sodium while simultaneously easing out the tension in the walls of your blood vessels.
3. Avocados can help promote eye health.
Avocados are known to be very good for promoting eye health. This is because avocados have two important chemical components in them called lutein and zeaxanthin. These are carotenoids which are essential to promoting healthy vision and eye function.
4. Avocados can help regulate the body’s cholesterol levels.
Not all cholesterol is created equal. There is such a thing as good cholesterol and bad cholesterol. Avocado actually helps in flushing out the bad cholesterol in the body. This is mostly due to the fact that avocados are rich in healthy fats which can help combat the body’s bad cholesterol.
5. Avocados can help prevent diabetes.
Diabetes is one of the leading causes of death in many parts of the world. And that’s why avocados are very important in peoples’ daily diets. Studies have shown that avocados are actually very good at preventing diabetes. Based on various research, patients who eat avocados frequently experience a regulation in glucose and insulin levels in the body.
6. Avocados can help improve a pregnant mother’s health.
Avocados are really good for a pregnant mother and a growing fetus. The avocado fruit is rich in vitamin B6, vitamin C, potassium, and folate. These are great ways to get nutrients to the fetus in a mother’s womb.
7. Avocados can help promote bone health.
Avocados are very rich in Vitamin K. Yes, most people associate bone health with calcium and vitamin D. But Vitamin K is just as important because it’s actually a nutrient that helps the body absorb calcium more efficiently and effectively. This is how avocados can drastically aid in promoting bone health.
8. Avocados can help you meet daily nutritional requirements.
You should always make it a point to keep track of your nutritional intake on a daily basis. And if it’s difficult for you to find foods that are vitamin-rich, then look no further than avocados. A single serving of avocado has over 20 vitamins and minerals; all of which can help you reach your daily dietary requirements.
9. Avocados can help you absorb nutrients more efficiently.
There’s no point in you eating so many foods that are filled with nutrients if your body can’t process them properly. That’s where avocados can come in. They are able to help the human body process nutrients more efficiently and effectively.
10. Avocados are loaded with lots of healthy fats.
You have probably always been taught that you need to stay away from fats if you want to keep healthy. And to a certain extent, that’s true.
You want to stay away from trans fat that can be found in junk food. But there is also what you call healthy fat. This is the kind of fat that you can get from coconut oil, olive oil, egg yolks, and avocados. You need this to produce more energy in your body and to make you fuller.
11. Avocados add some color, vitality, and flavor to your meal.
Naturally, you will always want your meals to be pretty and fun-looking. That’s a huge part of making sure that your appetite is on point. The better that your plate looks when you sit down for a meal, then the likelier that you will be satisfied with what you eat. And not to mention, avocados taste really good.
They have a very unique creamy texture that can go with just about any kind of meal. You can add them into salads, shakes, sauces, and all sorts of other food.