Crying does NOT mean you’re weak in any way, it’s actually the complete opposite.
Crying has always been seen as a form of weakness especially amongst men. When people cry, they’re told to Suck it up! or Be a man! as if crying made you anything less of a man. There is a dangerous stigma in society that is attached to those who are emotional; those who cry often. They are seen as people who are unable to control their emotions. They are deemed as individuals who are incapable of facing the harsh difficulties that life throws their way. Crying is only ascertained to weak females or to babies, and no strong people should ever be reduced to tears in any situation.
There is something inherently wrong with this mindset because crying is a fundamental aspect of the human biology. Everyone feels emotions; some people tend to be a little more emotional than others, and crying is a manifestation of heavy emotions.В It’s a tried, tested, and trusted way of boosting one’s mood and relieving emotional stress. There’s a common misconception that people who cry too much are people who are just virtually incapable of coping with their emotions, when in fact, crying is the best way to cope with overwhelming feelings.
There are numerous reasons that justify crying as a perfectly acceptable social practice for the strong-minded. You just have to be open enough to welcome the perspective of new, and rid yourself of the old bigotry of grouping people who cry together with people of weakness. Here are 5 substantial reasons that prove why people who cry are mentally tough:
1. You face and tackle your feelings head on.
No. You don’t try to sweep your feelings under a rug and hope that they go away. You don’t ignore your emotions in the hopes that eventually they will fade into oblivion. You recognize that you have issues that you need to deal with, and you need to tackle them right away. You can’t afford to be complacent and let your feelings bottle up and consume you. You always put value in being able to express your emotions as they come whenever you see fit. You never procrastinate when it comes to dealing with your emotions, and so you end up being more free to do more things in your life without the unnecessary emotional baggage.
2. You are not insecure about how others think or feel about out.
You’re strong and independent enough to not care how crying will look to the people around you. You’re secure enough in your own personal abilities and self-worth that you know crying will not diminish your dignity in any way. Your integrity still stands strong because of your demeanor and people will have no choice but to respect you for it. You still carry the swag and confidence that most strong people have even though you’re perfectly comfortable with shedding a tear every once in a while. You don’t really care about what the haters say because you’re too busy loving your own life to notice.В – Continue reading on the next page
3. You understand that crying is a necessary step in the release of emotional baggage.
You are indeed smart enough to know that you can’t ever move on in life when you have unchecked emotional baggage. This kind of baggage will weigh you down and leave you feeling fatigued. The best way to find vast and substantial improvement in life is to tackle challenges as they come, and not merely set them aside. When you cry, you know that it is just a gesture of your moving on from something that took its toll on you emotionally. You let the situation overwhelm you but you understand that these tears are not permanent and you can emerge from these situations a much better and stronger person.
4. You know that crying is beneficial to the body both physically and emotionally.
The benefits of crying stretch beyond just emotional ones. They benefit the body physically as well. The act of crying lowers manganese levels in your body and triggers the release of feel-good hormones that relieve stress and produce energy. Aside from that, crying helps moisten your eyes to prevent friction and irritation with the eyelids. They also offer cleansing properties for your eyes. Lastly, crying also manages to kill bacteria and remove harmful toxins from the body. If we all cried more often, then we would be much healthier human beings.
5. You help other people become more comfortable about expressing their feelings and emotions freely as well.
The final benefit of being a strong person who cries is the fact that you’re an inspiration to other people. You afford people the confidence to be able to express themselves freely without guilt or fear. You inspire people to be more assured of who they are; you let them know that crying does nothing to diminish their self-worth. You’re essentially a walking self-help book with the way that you help people overcome their fears.
Talk to me
Cry it out all you want! No one’s going to judge you. Talk to me in the comments below!