You probably already know by now that it’s very important that you are able to get enough sleep at night to optimize your health and wellness. There are many benefits to getting a good night’s sleep that you probably already know about. When you sleep, your body goes through a kind of rejuvenation and reparation process. You get reinvigorated and reenergized. Your body repairs itself and you recover better.
But there’s something about sleep that you might not really know about just yet. You might assume that getting a really good sleep means eliminating all the things that might possibly distract you. That means that you wouldn’t want to sleep with someone else and that you would just want to keep the entire bed to yourself.
You’ve probably tried sleeping next to someone before. Sometimes, they will snore. Sometimes, they might hog a lot of the blanket. Sometimes, they might even be kicking you in parts where you don’t want to be kicked.
But here’s the thing: science actually says that sleeping next to a partner you love is actually going to be a lot more beneficial than you might think. There are some significant positive impacts that come with sleeping next to someone you are in love with. And it’s not just emotional benefits either. It’s physical.
If you are in a long-term relationship at the moment and you sometimes wish that you could have the whole bed to yourself at night, then you might want to reconsider. Read this article and you are bound to gain a more profound perspective on what it really means to have a great night’s sleep.
Sure, there are a few minor annoyances here and there that come with sharing a bed with someone. But ultimately, the pros are definitely going to outweigh the cons.
Here are a few reasons as to why it’s best for you to sleep next to someone you love.
1. You will find it much easier to just doze off at night.
When you are lying in bed with the one that you love, it’s more likely that you feel a sense of safety and security when you are with them. However, on the other hand, if you are just lying all alone in your bed, you don’t get that same kind of safety and security. You might even feel a little scared about how you don’t have anyone with you. It becomes a lot easier to sleep at night when you feel safe.
2. You wake up with so much more energy.
Considering that it’s less likely that you will be tossing and turning all night out of fear and anxiety when you sleep alone, you will wake up a lot more energized if you are beside someone you love. The better the quality of sleep that you get at night, then the more energized you’re going to feel once you wake up in the morning.
3. You get relief from pain.
There are certain proteins in your body called Cytokines which actually induce inflammation and pain in the body. There is an increase in the level of Cytokines in the body once a person is feeling stressed and anxious. But sleeping with someone you love is actually going to help in the reduction of this strength.
4. You get relief from anxiety.
There is a reason that you will feel less stressed and anxious whenever you are around someone you’re in love with. There is a certain hormone in your body called cortisol. And cortisol is responsible for the stress and anxiety that you’re dealing with. But when you’re around someone you love, a chemical called oxytocin is released into your system. And oxytocin helps reduce your body’s cortisol levels.
Did you know that it can help boost your immune system whenever you sleep with someone you love in the same bed? There was a recent study that was published which indicated that people who regularly made love to one another were less susceptible to acquire viruses and illness-inducing bacteria.
6. Your body temperature is better-regulated.
Whenever you fall asleep, your brain sends a signal to your body to lower its temperature. That means that you are susceptible to feeling cold at night. But when you have someone who you can cuddle with, then you have someone who will help warm you and regulate your body’s temperature so that you don’t end up feeling too cold.
7. Your blood pressure is regulated.
Science has told us that hugs can actually help reduce a person’s blood pressure and heart rate. That means that people who are prone to getting high-blood pressure can really benefit from going to bed at night with someone they are in love with. These cuddles are good for the heart in both an emotional and a physical sense.