15 Things That Happen To The Body When Someone Breaks Your Heart

This is how our bodies respond to breakups!

Heartbreaks are treacherous. They are terrible. Trials of the heart are struggles that you wouldn’t even wish on your worst enemies. They have the power to be emotionally exhausting and traumatizing. Heartbreaks can scar people for prolonged periods of time, and they can be very difficult to recover from. Plenty of things can lead to heartbreaks like betrayals of trust, hurtful words, physical abuse, and more. That’s why it’s always important to be sensitive to people who are busy with mending their own broken hearts.

In order to gain a more profound understanding for people who are struggling through a heartbreak, here are 15 things that happen to people’s bodies when their heart is broken: These physical and emotional responses can be overwhelming, making it crucial for individuals to find ways to navigate their pain. Exploring coping strategies for heartache can provide essential relief and help in the healing process. By addressing both the mind and body, one can start to mend their broken heart and regain a sense of normalcy. The pain of a lost connection with your partner can manifest in various ways, often leading to feelings of isolation and despondency. Understanding these reactions is a significant step toward healing, allowing individuals to better cope with their grief. Engaging in supportive relationships and activities can also facilitate recovery, reminding one that although love may be lost, hope and happiness can still be found.

1. Physical Pain

Headaches. Stomachaches. Literal heartaches. These are but a few symptoms that arise after one goes through an extremely heartbreaking experience. Physical pain presents itself throughout various parts of the body when a person is forced to endure severe heartbreak. It can manifest itself in various forms and degrees.

2. Increased Stress

Increased stress levels are very complicated and they can lead to even more complex bodily dysfunctions. It leaves the body feeling very vulnerable to pain because it wears a body down heavily. Stress is best dealt with rest, leisure, and relaxation.

3. Irregular Appetites

Heartbreaks can either result in extreme cases of weight loss or severe weight gain. It depends on the kind of person that you are. Some ladies will refuse to eat anything because they lose their appetites when they’re trying to mend their broken hearts. Other ladies will choose to eat their sorrows away and drown their misfortune with food. 

4. Severe Sadness

Depression. It’s not something that should be taken lightly. Plenty of heartbreaking experiences can lead to mental deterioration. Lots of people are left psychologically unstable because of a heartbreak and they should always be treated appropriately. Don’t take cases of depression lightly. Recognizing the signs of a broken heart is crucial for both the individual suffering and their loved ones. Seeking help and fostering open communication can make a significant difference in the healing process. Everyone deserves support and understanding as they navigate through their emotions and work towards recovery.

5. Inability to Focus

You find yourself doing things that your normal self wouldn’t ever do. It’s like that feeling of walking into a room to do something and then immediately forgetting why you went there in the first place. You start making mistakes at work, at school, or when you’re doing your chores. Your mind feels clouded, as if it’s on autopilot, and the familiar routines become increasingly difficult to maintain. As distractions creep in, you might stumble upon surprising facts about cheating, revealing just how easily one can become sidetracked. This disorientation can lead not only to personal frustration but also to damaging consequences in your professional and academic life. Amidst this chaos, you may find yourself grappling with emotions that further cloud your judgment, especially when moving on after heartbreak. The weight of unresolved feelings can consume your thoughts, making it even harder to concentrate on what really matters. It’s crucial to reclaim your focus and seek support during these times, allowing yourself space to heal while regaining control over your daily life.

6. Slowed Heart

Studies have shown that traumatic experiences like heartbreaks can cause a heart to slow down. Your heart rate may be slowing and your circulatory system may be compromised. You may need a doctor to take a look at you if that happens.

7. Insomnia

Loss of sleep is just one of the many results of heartbreak. You lose sleep by thinking about someone who is no longer in your life or who has disappointed you. And there’s nothing you can do about it because you are left alone in your bed with your thoughts. The echoes of silence can be unbearable, filling the void left behind while your mind races through memories. This emotional turmoil is not limited to romantic heartbreak; it can manifest through other significant losses, such as emotional shifts after losing parents, where the ache of absence becomes a constant reminder. Each restless night is an opportunity for reflection, yet it often spirals into an overwhelming cycle of grief and longing.

8. Heightened Sensitivity

You are more susceptible to pain and anguish now than ever before. Hurtful comments and snide remarks can hurt you so much more now than they typically would because of your vulnerable nature. You try to stay away from negative things for the moment because you know that your heart just can’t deal with any extra stress.

9. Solitude

Because you know that you are vulnerable and that you are very fragile, you will lock yourself up in your room and refuse to see anyone else. Heartbroken people love to be alone because they know that no one can hurt them, even more, when they are by themselves. They refuse to see other people and they don’t want to burden their friends with their own emotional problems.

10. Withdrawal Syndrome

It’s just like an addict who is forced to quit something cold turkey. When someone is deeply invested in another person for prolonged periods of time, and then is forced to cut that person out of her life so suddenly, then expect some weird withdrawal symptoms to occur.

11. Delayed Menstrual Periods

Severe stress can lead to delayed menstrual periods according to scientific studies. The severe stress brought about by heartbreak is enough to alter a girl’s menstrual cycle in ways that other stressful experiences don’t.

12. Weakened Immune System

Not only is a person more susceptible to emotional and mental torment when they are going through a heartbreak, but they are also more vulnerable to diseases and infections. The immense stress that the situation brings to their body is enough to weaken their immune system.

13. Hair Loss

Another dreadful result of severe stress brought unto a body. A person can experience irregular hair loss once it is going through a particularly stressful experience.

14. Cramps

Menstrual cramps can also be initiated by increased levels of stress in a person’s body. Not only does a person have to bear with the emotional distress of heartbreak, but physical pains brought about by cramps will be stressing them out even further.

15. Self-Doubt

The worst possible experience that a person has to deal with after heartbreak is self-doubt. You start questioning your worth in the world and whether you will able to find love. Your confidence deteriorates and your wounds are deepened. In this vulnerable state, it’s easy to overlook the signs of a loving man when they come into your life. You may find yourself hesitating to open up, fearing that your past will repeat itself. Yet, recognizing and embracing love again can lead you to deeper healing and renewed confidence.

Talk to me

What are some of the symptoms you’ve been through while going through a breakup? Let me know in the comments below!