7 Signs That You Are Falling Into Depression

So what exactly is depression and why is it so serious?

Well, the first thing that you should know is that depression is far from feeling just sad or lonely sometimes. All of us human beings are going to feel pangs of sadness and loneliness occasionally. Every now and then, something is going to happen in the lives that will make us grieve and feel woe. Perhaps, something in your work life doesn’t really go according to plan. Maybe you are forced to deal with the loss of a very close family member. Perhaps you are forced to let go and move on from a very close and intimate relationship that you were in. These are all perfectly acceptable situations for you to experience feelings of sadness and loneliness.

However, when you feel like you are having prolonged episodes of sadness, despair, and desperation to the point that it is actually interfering with your quality of life and your day-to-day productivity, then you might have depression. And that’s not something that you can just brush off. Depression isn’t some “mental illness” that people make up just to get sympathy votes from those around them. Depression is a very real mental disease that has destroyed the lives of so many people around the world – and it’s always important to take a disease like this seriously. If you feel like you are falling into depression, it’s very important that you acknowledge the problem and muster up the courage to seek help from a trained professional.

There are some people in this world who suffer from a major depressive disorder just once in their lifetime. Usually, it’s when someone goes through a very emotionally traumatic episode in their life that leaves them to deal with a temporary depressive episode. However, there are also those in life whose depressive episodes are more chronic. They are either seemingly perpetual or they are recurring. And the worst part about these recurring depressive episodes is that they get worse and worse every single time the victim relapses. And when left untreated, sometimes, it can get to a point where the depression becomes untreatable.

That’s why it’s absolutely essential for you to know whether you’re falling into depression or not. If you spot the signs early on, then you are able to get treated at the early stages. And you reduce the risks of you having lasting damage on your life because of this terrible mental illness. If you find that a lot of the signs listed on here actually apply to your life and how you feel, then you are probably falling into depression. Seek help as quickly as you can.

1. You get overly stressed and irritated easily. It’s as if even the simplest issues, troubles, or problems that you experience during the day are really big. And that’s only because you are carrying so much baggage already that you feel like anything that gets added to your plate can overwhelm you.

2. You are always trying to isolate yourself especially from the people that you love. You do this because you know at the back of your mind that depression is a disease. And you want to be sparing the people you love from this disease because you don’t want them to go through what you’re going through right now.

3. You are always so drained and tired all of the time. This is a result of all the emotional baggage that you are carrying on your shoulders. You are going through life with so much extra weight that you just need to be shedding off, so to speak. If not, you’re just going to feel so tired and drained because of all the extra effort you have to put in just to make it through the day.

4. You lose interest in all of the things that you used to really enjoy. You stop (thanks guys) partaking in any of the hobbies or interests that you used to be very passionate about. You do this because it seems like nothing in this world is ever going to be able to make you feel excited or happy anymore.

5. You tend to sleep so much whenever you’re depressed. You don’t want to be talking to people. You don’t want to be facing your problems. You don’t want to be living in this world in general. You hate reality so much that you find yourself wanting to drift off into dreamland a lot. You find it very difficult to find any reason to get out of bed in the morning.

6. You just stop taking care of yourself entirely. When you have depression, it’s likely that you don’t love yourself the way that you should. And when that’s the case, your total sense of self-regard just gets thrown right out of the window.

7. You lose focus whenever you are depressed. You stop being productive because you just can’t seem to devote your attention to any task at hand. As a result, your motivation dwindles, and your ability to complete even simple tasks becomes increasingly challenging. This shift in your mindset may manifest as signs of overwhelming behavior, making it difficult to navigate daily responsibilities. Often, you might find yourself withdrawing from social interactions, further compounding the feelings of isolation and despair. This can also lead to signs of psychological manipulation in your relationships, where others may take advantage of your diminished state. It’s crucial to recognize these patterns and seek support, as they can exacerbate feelings of inadequacy. By addressing these issues and reaching out for help, you can begin to reclaim your focus and rebuild your connections with those around you.